<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4262199140749241152</id><updated>2011-04-21T15:41:24.309-07:00</updated><category term='food'/><title type='text'>The Lost Diet</title><subtitle type='html'>My attempt to see how much weight I could lose in 45 days, by eating only what the LOST survivors gathered or hunted.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thelostdiet.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thelostdiet.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Lost Diet</name><uri>http://www.blogger.com/profile/11159784117720346935</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_cAYu7KnHWNg/Sc3Fvl_sjTI/AAAAAAAAAAU/O6xxTcTMptE/S220/ReneStorm.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4262199140749241152.post-6080187045494549605</id><published>2009-04-13T14:55:00.001-07:00</published><updated>2009-04-13T15:11:58.488-07:00</updated><title type='text'>Lost Diet - Day 1 - The Attack Begins.</title><content type='html'>Today is a fast day. A day to get my heart and mind right with the Lord. A time to really focus on His will and His leading. I need to allow Him to call the shots and I need Him during some serious times of temptation. The Lord needs to be contractor of these 45 days, if He's not the one building this diet, then I'm wasting my time!&lt;br /&gt;&lt;br /&gt;Psalm 127:1&lt;br /&gt;Unless the LORD builds the house,&lt;br /&gt;They labor in vain who build it;&lt;br /&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;NAS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It's 3:03pm and it has been 15 hours since my last piece of Pie and my last can of Coke Zero. My wife just went shopping and the house if filled fresh fruit, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;vegetables&lt;/span&gt;, chicken and fish. And on the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;day&lt;/span&gt; after Easter, there are chocolate eggs and marshmallow peeps everywhere! And of course there is a fridge full of Easter leftovers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4262199140749241152-6080187045494549605?l=thelostdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelostdiet.blogspot.com/feeds/6080187045494549605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thelostdiet.blogspot.com/2009/04/lost-diet-day-1-attack-begins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/6080187045494549605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/6080187045494549605'/><link rel='alternate' type='text/html' href='http://thelostdiet.blogspot.com/2009/04/lost-diet-day-1-attack-begins.html' title='Lost Diet - Day 1 - The Attack Begins.'/><author><name>The Lost Diet</name><uri>http://www.blogger.com/profile/11159784117720346935</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_cAYu7KnHWNg/Sc3Fvl_sjTI/AAAAAAAAAAU/O6xxTcTMptE/S220/ReneStorm.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4262199140749241152.post-4214284727967925822</id><published>2009-03-27T02:59:00.000-07:00</published><updated>2009-04-13T14:54:37.106-07:00</updated><title type='text'>Lost Diet Part 3 - Begins April 13th 2009</title><content type='html'>The Lost Diet Begins - April 13th - May 23rd 2009&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5f31308fe7e334f8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3D5f31308fe7e334f8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330292280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D251682B708B93957EC3A6610CBCD7C70D4100F7B.39C9CE13027E1552E6079F93DB7E917BFC16E481%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5f31308fe7e334f8%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4Xra2pCljGGhLyh5tcQ3Y0NfU_Y&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3D5f31308fe7e334f8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330292280%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D251682B708B93957EC3A6610CBCD7C70D4100F7B.39C9CE13027E1552E6079F93DB7E917BFC16E481%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5f31308fe7e334f8%26offsetms%3D5000%26itag%3Dw160%26sigh%3D4Xra2pCljGGhLyh5tcQ3Y0NfU_Y&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4262199140749241152-4214284727967925822?l=thelostdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=5f31308fe7e334f8&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://thelostdiet.blogspot.com/feeds/4214284727967925822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-3-begins-april-15th-2009.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/4214284727967925822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/4214284727967925822'/><link rel='alternate' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-3-begins-april-15th-2009.html' title='Lost Diet Part 3 - Begins April 13th 2009'/><author><name>The Lost Diet</name><uri>http://www.blogger.com/profile/11159784117720346935</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_cAYu7KnHWNg/Sc3Fvl_sjTI/AAAAAAAAAAU/O6xxTcTMptE/S220/ReneStorm.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4262199140749241152.post-3668863359227049496</id><published>2009-03-23T23:05:00.000-07:00</published><updated>2009-03-27T23:26:06.871-07:00</updated><title type='text'>Lost Diet Part 1 - Pre-Boarding Pre-Diet</title><content type='html'>March 27, 2009 - "Just Thinking"&lt;br /&gt;Jorge Garcia plays the character of Hugo "Hurley" Reyes on the ABC Series, LOST. &lt;br /&gt;LOST is the very complex story of a group of people whose plane crashed on a mysterious South Pacific Island. The island has polar bears and this smoke monster...oh never mind! Garcia is a rather hefty person and according to WeTalk.TV Garcia weighs in at 175 kgs, that's 385 pounds! That is exactly how much I weigh.&lt;br /&gt;&lt;br /&gt;Hurley and a few survivors were stuck on the island for 108 days. But on the 45th day of their stay on the island, they come across a pantry of food. Food that you would find in your own pantry. Most of it processed, carbohydrate laden, calorie dense, nutritionally bad, FOOD!&lt;br /&gt;&lt;br /&gt;So I was thinking - if I was on that mysterious South Pacific island for the first 45 days, with only native food to eat, and no outside source of food, such as fine Oceanic Air cuisine or airdrops from The Dharma Initiative, how much weight could I lose?&lt;br /&gt;&lt;br /&gt;So let's find out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4262199140749241152-3668863359227049496?l=thelostdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelostdiet.blogspot.com/feeds/3668863359227049496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-1-pre-boarding-pre-diet.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/3668863359227049496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/3668863359227049496'/><link rel='alternate' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-1-pre-boarding-pre-diet.html' title='Lost Diet Part 1 - Pre-Boarding Pre-Diet'/><author><name>The Lost Diet</name><uri>http://www.blogger.com/profile/11159784117720346935</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_cAYu7KnHWNg/Sc3Fvl_sjTI/AAAAAAAAAAU/O6xxTcTMptE/S220/ReneStorm.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4262199140749241152.post-7993498810456505949</id><published>2009-03-23T22:55:00.000-07:00</published><updated>2009-04-06T01:38:33.968-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food'/><title type='text'>Lost Diet Part 2 - The Food</title><content type='html'>&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(0, 102, 0);"&gt;Based on a variety of Lost Episodes, LostPedia.com has come up with a list of food sources that the survivors gathered or hunted,&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(0, 102, 0);"&gt; &lt;/span&gt;&lt;span style="color: rgb(0, 102, 0);"&gt;during their stay on the island.&lt;/span&gt; &lt;span style="color: rgb(0, 102, 0);"&gt;This is the only thing that I will eat during my Lost Diet. &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Food&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Boar&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;/&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Pig&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Fish&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Sea Urchin&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Mussels&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Chicken&lt;/span&gt; &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;br /&gt;Eggs&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Carbohydrates"&gt;&lt;/a&gt;Plantains&lt;br /&gt;Bananas&lt;br /&gt;Mangos&lt;br /&gt;Pineapple&lt;br /&gt;Passion Fruit&lt;br /&gt;Guava&lt;br /&gt;Papaya&lt;br /&gt;Orange&lt;br /&gt;Coconut Meat&lt;br /&gt;Mushrooms&lt;br /&gt;Leafy Salad&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;Water&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4262199140749241152-7993498810456505949?l=thelostdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thelostdiet.blogspot.com/feeds/7993498810456505949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-2-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/7993498810456505949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4262199140749241152/posts/default/7993498810456505949'/><link rel='alternate' type='text/html' href='http://thelostdiet.blogspot.com/2009/03/lost-diet-part-2-food.html' title='Lost Diet Part 2 - The Food'/><author><name>The Lost Diet</name><uri>http://www.blogger.com/profile/11159784117720346935</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_cAYu7KnHWNg/Sc3Fvl_sjTI/AAAAAAAAAAU/O6xxTcTMptE/S220/ReneStorm.JPG'/></author><thr:total>0</thr:total></entry></feed>
